Navigating Epilepsy: The Road Ahead

Fall Exercise!

Fall Exercise!

There is no doubt that exercise is good for us but sometime it is hard to find the time in our already hectic daily routines. I thought that a review of all the health benefits would motivate us all to exercise more often. Exercise can improve your mood. After a stressful day at school or a when you need an emotional lift, exercise can be just what the doctor ordered. A short 20 minute walk is...

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