Navigating Epilepsy: The Road Ahead

mindful walking….

mindful walking….

In the past I have written about the impact that mindfulness can have on one’s mood, specifically when dealing with a chronic illness. This month I decided to provide a concrete example of how almost anyone can practice mindfulness on a daily basis. As the heat of August continues to grow it may not be realistic to think that many will get out and exercise or enjoy the beauty outdoors, but...

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